Working Via Pressure

Our default operational mode is to work via pressure. Not to work under pressure that is, but by means of pressure. Pressure means that the reason we are doing this or doing that lies outside of ourselves — we are trying to obtain what has been defined by thought as a ‘desirable outcome’ or we are trying to avoid an ‘undesirable outcome’. We are always either seeking advantage or sidestepping disadvantage but either way the reason for our activities lies ‘outside of ourselves’. We’re fixated upon a world that is external to us.

We can’t really see this properly because it’s so very normal for us. We don’t understand what’s being said here because ‘the outside’ is all we know. The point is however that the motivational force acting on us isn’t really ‘an expression of who we really are’ — is not intrinsic, it’s extrinsic. Something else — our thinking, our ideas about ourselves and the world — is telling us that such and such an outcome is good, or that such and such an outcome is bad. What extrinsic motivation means (when it comes down to it) is that we are compelled to act based on what our thinking tells us and our thinking isn’t us. Thought is always ‘an external mechanical authority’: we are compelled to act this way or that based upon what we see as necessity; we are under pressure to act and — more than this — we’re under pressure to succeed within the terms that have been given to us.

The difference between intrinsic and extrinsic motivation couldn’t be greater therefore — how could there be a bigger difference than that between a force that is acting on us from the outside (which has nothing to do with our true nature) and the free expression of who we actually are? What we are actually asking here is of course ‘What could be a bigger difference than the difference between slavery and freedom?’ We can hardly hope to smudge the distinction between these two things! And yet despite the complete lack of similarity between these two forms of motivation we very rarely make any distinction — the gulf between freedom and slavery is glossed over as if it doesn’t exist. In short, we don’t see the difference between being acted upon by forces that come from outside of ourselves and acting in accordance with our intrinsic nature (without there being any ‘compulsion’ involved whatsoever).

The reason we can’t ‘see the difference’ is of course because we have internalised these external forces — we have been doing this since an early age. This is what happens when we are brought up in environment that is based on controlling, as is almost always the case. Most families are controlling, and our ‘collective’ families — which is society — is always controlling. Society functions on the basis of conditioning — not on the basis of freedom, not on the basis of encouraging everyone to think for themselves and be whatever it is in their nature to be. Another way of putting this is to say that we are ruled by belief, and our beliefs are forced upon us from the outside. Beliefs are always denying of individuality/autonomy and yet we persist in thinking that belief — the enforcement of ideas upon people from the outside — is a good thing.

We think that ‘passing on belief’ is a good thing because we feel that what we are believing in is actually true, but the thing here is of course that we only think that our beliefs are true because we ourselves have been have already been conditioned by them! We are being ‘obedient to the belief’ in thinking that ‘the belief is true’ — all beliefs require us to accept them as being actually ‘true’. No matter how palpably foolish or preposterous a belief might be it will always require us to accept it as being absolutely true. So because we live in, and have been brought up in, a ‘coercive environment’ which doesn’t allow us to think for ourselves (or be ourselves) we can’t tell the difference between intrinsic and extrinsic motivation, despite the immense gulf between the two. We have no ‘inner life’ of our own, only the beliefs and opinions and viewpoints that have been put into us. We dream what we have been told to dream, and that’s what makes the (consumerist) world go round. We all have to value and desire the same stupid things; we all have to be walking down the same well-worn path.

Having no genuine life of our own means that we have to ‘run on pressure’ — that’s all that’s left to us in the absence of ‘interiority’. Not knowing who we really are, all we can do is rely on various types of pressure — pressure to do this, pressure to do that, pressure to do the other. This very easily gets to be all too much for us and so then we become candidates for stress-management, candidates for anxiety-management (or perhaps anger-management). This is a very great irony, if only we could see it. All over the world stress-management programs are being taken seriously and staff are being sent to them by companies, hospitals, organisations of all sorts, all of which institutions operate in the first place only by ‘putting pressure on their workers’. When the pressure gets too much we are told to go on a stress-management course, which involves us ‘putting pressure on ourselves not to be so pressurised’. Anything that is based on a generic way of doing things, a ‘one size fits all’ method, is pressure. We learn ‘skills’ it is true, but skills are rules: ‘skills’ equals ‘rules’ and ‘rules’ equal ‘pressure’. Rules are of course the very quintessence of pressure.

We are a certain way (stressed out, anxious, or angry) and so then we put ourselves under pressure (however subtle) to be a different way. Whichever way you look at it is still pressure — the only thing that wouldn’t be pressure would be where we are able to give heartfelt permission for that pressure (stress or anxiety) to be there, but in order to do that we would have to have a sense of genuine interiority, we would have to have an ‘inner life’. Or to put this another way, we would have to have ‘inner freedom’ (which means ‘freedom from rules’). We would have to have inner freedom since without it we cannot give permission for anything — without inner freedom we can only ever ‘control or be controlled’.

The same is true for CBT and all cognitive therapies — my thoughts are putting pressure on me one way or another (they are putting the ‘big squeeze’ on me, so to speak) and so I use the techniques of CBT to prevent these thoughts from controlling me in the way that they are. I am using the ‘pressure’ of the techniques in order to counteract the pressure that the negative thinking is putting on me, and so I’m ‘using pressure to counteract pressure’. This may offer temporary relief (and then again, it may not) but the end result is not going to be good for me either way, since I have merely been drawn in deeper to the web of control and counter-control. There is no freedom here, for sure! What would help me is (again) for me to find it within myself to unconditionally allow these painful or worrying thoughts to be there; then — with no more resistance to feed on — the thoughts would lose their power over me. Without inner freedom (or inner peace) I cannot do this however, and the one thing CBT can never teach me is how to find inner peacefulness.

Anything we do in the name of therapy — if it does not result in the development of a sense of our own interiority, or connection with our own ‘inner life’, is a farce. If I’m troubled in my mind then teaching me strategies to ‘manage’ these troubles just adds to my burden — that just adds to my bondage, my slavery to thought — and it is this slavery that lies at the root of all my problems. We don’t even know the true meaning of the word ‘freedom’ however — all we know methods of control, and control — no matter how successful it might be it seem to be at first — always leads to more dependency upon control (which is a loss of freedom). The greater our initial ‘success’ therefore the more dependent (or ‘enslaved’) we are going to become later on. The root of all our psychological problems lies in the fact that we are running entirely on pressure (entirely on extrinsic motivation) and that — as a consequence — we know nothing else. We don’t have any concept of what intrinsic motivation is; for us to know that we would first have to have some sort of genuine ‘inner life’, a life which is by its very nature ‘independent of what happens on the outside’, and which does not — on this account — need to protect itself by investing more and more in control…

Enforced Heteronomy

The root cause of our mental un-health (or mental unwellness) is – I would argue – that we are not allowed to be ourselves. This might sound too simple, or ‘not scientific enough’, but it’s a simple thing that we’re talking about here. Getting all fancy and technical about it is missing the point! It’s actually obscuring the point! We exist in an environment that – for whatever reasons – will not allow us to be ourselves, and if not being able to be ourselves (nor know who we are) isn’t a definition of mental unwellness then what is? Another way of putting this is to say that our lack of mental health is due to our autonomy as individuals being compromised, without us being able to know that it has. Ivan Illich expresses this same idea by saying that in society we are ‘heteronomous rather than autonomous’. Heteronomy is the state of being in which are defined and regulated from without, instead of being free to be who we actually are and do what is truly in our nature to do. Few would argue that this is a healthy or wholesome way to be, and yet this is without question the situation that we find ourselves in! That’s the world we have made for ourselves…

 

Heteronomy is the something that our modern society produces to a very extreme degree; society – in its current super-invasive format – defines everything about us. It tells us what we like and what we don’t like, it provides the template for our generic identities. It is and never has been good to be defined by an external structure (by the church, by a political movement, by local cultural influences, or whatever) but to allow ourselves to be defined and regulated by a system that is purely and solely driven by its agenda to sell us things can hardly be anything other than extraordinarily pathological. It is ridiculously farcical, but at the same time deeply sinister, because we let it eat us up without any complaint. We don’t stand up to it, we cave in every time, we put up with any indignity. It is as if our spirit has been somehow broken by this apparently innocuous thing we blithely call ‘the consumerist way of life’; it’s as if human beings don’t exist anymore – only sad shadows that uncomplainingly go through the paces of the ridiculous superficial game that we have been given in place of life…

 

We have no autonomy because everything comes from the outside, and when ‘everything is supplied from the outside’ then this means that there is no inside, or no room for anything on the inside, and this is just another way of saying that there is no room for ourselves, for our true genuine inner lives.  When everything comes from the outside then this is a disaster of the very greatest proportions, as Jung says here in this quote from On The Psychology Of The Trickster Figure. Collected Works Vol 9 (Part 1) –

 

The disastrous idea that everything comes to the human psyche from outside and that it is born a tabula rasa is responsible for the erroneous belief that under normal circumstances the individual is in perfect order. He then looks to the State for salvation, and makes society pay for his inefficiency.

 

He thinks the meaning of existence would be discovered if food and clothing were delivered to him gratis on his own doorstep, or if everybody possessed an automobile. Such are the puerilities that rise up in place of an unconscious shadow and keep it unconscious. As a result of these prejudices, the individual feels totally dependent on his environment and loses all capacity for introspection. In this way his code of ethics is replaced by a knowledge of what is permitted or forbidden or ordered.

 

How, under these circumstances, can one expect a soldier to subject an order received from a superior to ethical scrutiny? He has not yet made the discovery that he might be capable of spontaneous ethical impulses, and of performing them – even when no one is looking.

 

We are the inside, not the outside. We’re what’s been overlooked. The outside has nothing to do with us – not only is it foreign to our true nature (so to speak), it’s actually inimical to us. The thing is however that when we’re heteronomous we no longer have a sense of ‘the inside, we no longer have any true interiority. Instead, we have a false sense of interiority which is really just the outside that has been ‘introjected’ (or internalized) by the process of socialization. We think that the alien introject is us, in other words. The better things are going for the alien introject the worse off we are – its ‘health’ is our ‘lack of health’, so to speak (even though we can’t really speak in terms of ‘the health of the introject’ since an introject isn’t a living thing). It would have to be genuinely alive in order to have health and it isn’t – it isn’t alive at all. It belongs to another realm, not the realm of life. It belongs to what Plato would call ‘the world of shadows’, not the world of light…

 

Heteronomy means that when I make a choice, something inside me chooses for me and I don’t know it! On the contrary, I think that I have ‘made a choice’, I think that I have ‘acted autonomously’, and this feels good. This type of ‘feeling good’ isn’t however the type of good feeling that comes with being genuinely free, it’s an analogue of that. It’s the good feeling that comes with ‘playing it safe whilst at the same time thinking that you’re taking a risk’, it’s the type of good feeling that comes when we allow ourselves to be tricked into believing the ‘theatre of freedom’ when really we should know better! A simpler way of putting this is then to say that the pleasurable / satisfying feeling of ‘false autonomy’ comes about as a direct result of us believing something that isn’t actually true, and as soon as we say this we can see that this ‘inverted’ situation is never going to be conducive to good mental health!

 

Technically, what we’re talking about here can be described as ‘playing a game’, which is something that we are of course all very familiar with! When we are 100% immersed in the game of conditioned life then we are ‘eligible’, so to speak, to experience the good feeling that comes from thinking that we are acting autonomously when we’re not. We are also eligible to experience the motivation to want to be able to act autonomously in a successful rather than an unsuccessful way in the future even when this doesn’t seem to be working out for us at the moment and this motivation is also potentially very rewarding since we can pleasurably anticipate ‘doing what we want to do’ in the future, even though it isn’t really ‘what we want to do’ but only what our conditioning wants us to do. The actual authenticity of our wants and needs doesn’t matter therefore because we will still stand to experience pleasure and satisfaction when they are met. If all we want is to feel good then who cares?

 

This therefore represents a very potent incentive not to see through the game! We don’t want to spoil things by going into them too deeply. But then the other side of the coin is of course the bad feeling that comes when we are unable – for whatever reason – to successfully act out the impulses that we mistakenly imagine to be our own free will (but which are in reality nothing more than ‘the rules of the games’ that we have internalized). The euphoria of successfully acting out the impulses along with the dysphoria of not being able to do so make up the ongoing drama of everyday (or ‘conditioned’) life and the game of trying to obtain the one and avoid the other generally keeps us busy enough so that we don’t need to look too closely at what we actually doing. The package works perfectly well for the majority of the time in other words and so we rarely find the need to look beyond it…

 

Our conceptions of what is meant by ‘good mental health’ can therefore be seen entirely within this context – which is ‘the context of us playing the game of being autonomous when we’re not’. We see our psychological well being as being directly linked to how well we are able to perform within this game that we do not acknowledge as a game and as long as we are able to maintain the perception that we are able to enact our imaginary autonomy (or at least believe in the possibility of us being able to do so in the future) then we are going to say that we are getting on just fine. We can’t call this real ‘mental health’ because it doesn’t involve any actual autonomy but it does all the same act as a perfectly serviceable surrogate or analogue for the real thing. All seems to be rosy – or at the very least potentially rosy – in the garden, therefore. Problems start appearing on the scene however when we can no longer maintain this vital perception that we are either ‘in control’ or at least ‘potentially in control’.   Alongside this problem – which is known to us all as anxiety – there is another related glitch and that is when we can no longer maintain the perception that there actually is anything in the game worth striving for (or – conversely – that what we have already gained or achieved is in fact not in reality worth anything). This second glitch in the game is of course what we call depression.

 

A more succinct way of putting this is to say that anxiety is where we are unable to believe any more in our ability to successfully manipulate outcomes within the game and depression is where the outcomes (whether we achieve them or not) no longer mean anything to us and, more than this, actually appear to us to be utterly fraudulent. Given the fact that we construct our identity on the twin basis of what psychologists sometimes call ‘self-efficacy’ (i.e. the belief that one has that one can successfully obtain one’s goals) and what we imagine ourselves to have obtained on the basis of this illusory ‘self-efficacy’ of ours, the failure of the game to supply us with a believable package is absolutely devastating in its effect. It is devastating because all we know is the game, and so when the game gets ‘spoiled’ for us as it does by anxiety and depression, we have nothing else to turn to.

 

When we’re playing the game that we’re autonomous when we’re not (because in reality we’re being ‘externally determined’ every step of the way) then we may said to be ‘psychologically unconscious’. ‘Unconscious life’ is that life where we follow the script that has been handed to us without ever realizing that we are doing do, or that there actually is any script. We follow the script that we have been provided with whilst fondly imagining the whole time that ‘we’re coming up with it all by ourselves’. We’re playing a game without knowing that we’re playing game. We might wish to say that the script is being provided for us by society, or by ‘the external authority’ of the system we live in, or we might say that it is being given to us by ‘the conditioned mind’ – it doesn’t matter which words we use because it all comes down to the same thing – we’re being externally determined. No matter how we say it, it all comes down to the fact that we have no autonomy, and therefore no true sense of who we actually are or what we actually might want to do with our lives.

 

This state of being ‘externally determined’ is the ubiquitous state of affairs and it is pointless for us to go around trying to say what we have just said to anyone we might happen to meet because the chances are very much that they won’t understand a word that you are saying. To be unconscious not only means that you don’t know that you are, it also means that you don’t even have the referents to understand what it is that is being talked about. This brings us to a crucial point in relation to anxiety and depression and the neurotic mental disturbances in general. The point is this – when we are psychologically unconscious ourselves and we come across someone who is anxious or depressed (because the game is no longer working for them) then we are of course going to try to ‘help them’ by returning them to a state of ‘happy equilibrium within the game that we’re not acknowledging to be a game’. There is no way that we’re not going to try to do this! What we can’t see is that there is a real chance here (amidst all the distress and suffering) of discovering our true autonomy, since we can’t discover freedom until we discover the fact that we don’t have any! If we ourselves are psychologically unconscious then what we have just said here will be fundamentally incomprehensible to us because we honestly (if erroneously) believe ourselves to be already free…